Eswatini Daily News
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Say goodbye to a low sex drive

Some topics are just too hard or considered embarrassing to bring up. This can be caused by one’s background or just the fact that they feel too ashamed and the ‘what will people say’ syndrome whereas they do need help. Why risk losing your partner because of a low sex drive when you can just tackle the problem head-on. A simple change in your lifestyle and you will be singing a different tune, a happy one. A low sex drive is not a problem determined by one’s age or race but anybody can be facing such. But worry no more, here is a list of things you can do to keep makwasekhaya happy.

1. Eat aphrodisiac fruits such as figs, bananas and avocado. These can also provide important vitamins that can increase blood flow to the genitals and promote a healthy sex life.

2. Chocolate is somewhat a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure. Chocolate promotes the release of chemicals phenethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.

3. A little basil or garlic to your dish can do wonders. The smell of basil stimulates the senses. Garlic contains high levels of allicin which increases blood flow.

4. Stick to one glass of wine, two might be too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol can ruin your ability to perform by affecting erectile function.

5. Take time to meditate and relieve stress. No matter how healthy you might be, being stressed out can affect your sex drive. You might also participate in sports activities or taking yoga class, it really helps.

6. Some people have a hectic lifestyle and don’t always have time to get the right amount of sleep. Being busy also makes it difficult to make time for sex. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.

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