Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, and personal cleanliness. It is very necessary for all age group to be healthy and fit.
SITEKI LUBOMBO REGION – Siteki Hotel is the place to be this Saturday for fitness enthusiasts, as Siteki Fitness Gym presents a four by four boot camp. The motive behind this event is to help a person to be in the general state of health and well-being and also provide a perform for physical actions without being tired or restless, promote a healthy lifestyle through exercise.
The fitness gym, which is based at Siteki Hotel, will host this event at the hotel’s premises. A warm-up session will kick off at 8:30am and the main workout session, which will be divided into individual and team categories, will start at 9am.
Participation fee is E50 per head and members of the public are invited to attend the three hours of sweat and fun. One of the event’s coordinators, Prisca Chambers said the boot camp was an initiative aimed at marketing fitness in the Lubombo region.
